Adult and junior beginners courses Autumn 2026

The beginners courses are suitable for all ages and regardless of starting condition. The course can be tried once for free. The minimum age for the adult beginner course is 15 years. The adult beginner course costs 130 € / 3 months. Students, unemployed persons, pensioners and goverment officals 110 € / 3 months. The juniors beginner course costs 130 € / 3 months. Mini Toddlers course 50 € / 10 times. Toddlers 100 € / 3 months. Just show up and join in! 

Adults:

Defendo Beginner Course starts on 31 August at 18:00.
Training sessions: Mon 18:00–19:30 and Wed 18:30–20:00.
No pre-registration required.

Brazilian Ju-jutsu (BJJ) and Submission Wrestling Beginner Course starts on 7 September 2026 at 19:30.
Training sessions: Mon 19:30–21:00 and Thu 20:30–22:00.
No pre-registration required.

Kickboxing Beginner Course starts on 8 September at 18:00.
Training sessions: Tue 18:00–19:30 and Thu 17:30–19:00.
No pre-registration required.

Hokutoryu Ju-Jutsu Beginner Course starts on 9 September at 17:00.
Training sessions: Mon 19:30–21:00 and Wed 17:00–18:30.
No pre-registration required.

Juniors:

Toddlers (ages 5-6) course starts on 17 August at 17.15.
Training session Mon 17.15-18.00.
Pre-registration is required for Toddlers: Click here!

Mini Toddlers (ages 2–4) course starts on 20 August at 17.00.
Training session Thu at 17.00-17:45.
Pre-registration is required for Mini Toddlers: Click here!

Hoku Juniors (ages 7–14) Beginner Course starts on 24 August at 18:00.
Training sessions: Mon 18:00–19:15 and Thu 17:45–19:00.
Pre-registration is required for Hoku Juniors. Click here!

BJJ Juniors (ages 11–14) Beginner Course starts on 25 August at 17:00.
Training sessions: Tue 17:00–18:00 and Sat 11:00–12:00.
No pre-registration required.

BJJ Little Juniors (ages 6-10) Beginner Course starts on 25 August at 17:00.
Training sessions: Tue 17:00–18:00 and Sat 11:00–12:00.
No pre-registration required.

Normal indoor sportswear, a bottle of water and slippers, etc. are sufficient for the beginners course of the Combat Arena. Before exercise, remove all jewelry and wash your feet in the shower.